fitness training with sophia rose

Описание

#Repost @sophiarose
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LIKE?| SAVE?|SHARE??|CRUSH IT✅
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Happy Monday Madness Champ‼️New Week, Same Grind! Let’s Crush It!!! I Love to Fuel My Workouts With @laddersport Supplements! I Had My Strawberry Lemonade Pre-Workout For This One To give Me That Good Pump! ???Check Them Out Squad & Use Code: Gains10 To Save.
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⚠️The Moves⚠️
* Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Les Goooo Champ‼️
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1️⃣ KB Burpee To High Jump
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2️⃣ DB Pike Reach Back To Plank Jab
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3️⃣ DB Squat - Arnold Press - High Jump
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4️⃣ DB Squat Jacks
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5️⃣ DB Knee To Squat To Overhead Press
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?: @jrokkmedia
Gym: @globalfitnessstudio
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