UF PRO Selection Series Q&A - Burpees, Good or Not

Описание

Q&A Video to UF PRO Pro's Guide to Special Forces Assessment and Selection.

James asked: Hey Mike, what’s your opinion on burpees and all their variations as a general exercise for strength and conditioning?

Intro 0:00
Definition 0:32
Advantages 0:57
Bad Reputation 1:38
Negative Effects 2:17
Make it better 2:50
Train as you fight 3:33
Programming your Nervous System 4:41
Increasing Complexity 5:54
Conclusion 6:19