20 Min HIT: Glutes With Kirsty Godso

Описание

20-Min HIT: Glutes With Kirsty Godso | Nike Training Club

⏱21 mins, Beginner - Intermediate

?♂️Glute Strength, Endurance, Core Strength

?️♂️None (mat optional)

?Class Format

You'll get a lot out of this high-energy workout: An endurance test in longer work intervals, a speed challenge in short ones, and a serious lower-body burn, thanks to moves like bear crawls and skater jumps.
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