Caroline Girvan - 30 Min SUPERset HIIT Workout / No Equipment | EPIC II - Day 16

Описание

Bring your A game today! 30 minutes to challenge yourself! Superset HIIT where push through on those last few reps makes that difference!

This should be challenging! No matter your ability, experience... a pace that challenges you is what is important here!

The timer will be on for 20 seconds, straight into 20 seconds another exercise before 20 seconds rest! We will perform each superset two times!

All you will need is a mat and a bottle of water handy! Maybe open the windows too!

SQUAT JUMPS
SQUATS
LATERAL LUNGE JUMPS (switch each superset)
STATIC LUNGE JUMPS (same leg)
1/2 BURPEE
CHEST TO FLOOR BURPEE
PUSH UPS
SHOULDER TAPS
FWD & BK SQUAT HOPS
LATERAL SQUAT HOPS
CROUCH ON TOES TO JUMP
SQUAT TO ALT FOOT KICK
FLAT FOOT SWITCH
MOUNTAIN CLIMBERS
PIKE PUSH UPS
CROUCH TO LEAN PUSH UP
HOT FEET
HOT HANDS
MARCHES
HIGH KNEES
PLANK LADDER
TRICEP PUSH UPS
ROLLING BURPEE
ROLL TO PUSH UP
HOLLOW TO V SIT
ARMS AT HEAD SIT UP
ALTERNATING LUNGES BURPEE
ALTERNATING LUNGE JUMPS

As always, make this your own workout and pause when you need to!

Last note... make this challenging!!! You can do it!!